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7 Healthy Types of Tea You Should Drink (Especially #3)
Tea is a beloved drink all throughout the world. Whether you are new to drinking tea, are looking for a new favorite, or just want to learn more, we’ll cover some of the best healthy types of tea to drink below.What to Know About the Different Types of TeaAlthough there are many different forms of tea drinks, all tea actually comes from the leaves of one plant: the Camellia sinensis. It’s how the leaves are changed or processed that produce different types of tea.There are four key steps in the
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Nov 30th 2023
How to Stay Hydrated (Besides Just Drinking Water)
You’ve probably heard many times about the importance of drinking water. Standard advice usually encourages eight cups of water a day for optimal hydration, although that number can vary a lot depending on the person. Either way, staying hydrated is important for good health, and many of us are walking around dehydrated.If you struggle with this, here are some tips for how to stay hydrated. Plain water can get old, so we’ll cover some ways beyond water to keep your hydration levels up. That bein
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Aug 12th 2019
The Best Anti Inflammatory Foods to Eat for Good Health
Many chronic diseases have been linked to inflammation, but eating certain anti-inflammatory foods may help.When your body’s immune system identifies something foreign, such as allergens, chemicals, or bacteria, it triggers inflammation as a way to get rid of these invaders. So, in some instances, inflammation can be a good thing. But if that inflammation persists over a long period, it can become dangerous to your health. One of the most powerful ways to help combat inflammation in the body is
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May 14th 2019
What is Green Tea Good for? 5 Life-Changing Reasons to Drink It Daily
Green tea is one of the healthiest drink choices you can make for your health.It’s tasty, it’s refreshing, it’s a fun color, and it’s good for you. You’ve probably heard that green tea is healthy, but maybe you’re still wondering, what is green tea good for really?To clear things up, here are some of the best science-backed advantages of green tea and why you can benefit from a cup or more per day.1. Provides a Boost of AntioxidantsGreen tea is rich in catechins, antioxidants that help protect y
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Mar 7th 2018