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13 Powerful Gut Healing Foods for a Healthy Microbiome
Gut health is a huge topic right now, so you’ve probably heard something about the strong connection between your gut and your overall health. But when it comes to gut healing foods, where do you start?If you suspect your gut health is less than stellar, here’s a list of foods and supplements that may help you.In this article, you’ll learn about:
What your gut microbiome is and why it might need healingThe best gut healing foods for a healthy gutGut healing supplements for a leaky gutGut Bacte
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Nov 30th 2023
How Much Fiber You Need Per Day & The Best Sources
Fiber is an essential nutrient that keeps your gut healthy, helps you maintain a good weight and cholesterol numbers, and helps prevent constipation and chronic disease. But most Americans don’t even meet the minimum for fiber intake!So let’s look at exactly how much fiber per day is recommended and how you can boost your daily amount.How Much Fiber Per Day?According to EatRight.org, women should get at least 25 grams of fiber each day and men should get at least 38 grams. If you’re over 50, how
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Nov 30th 2023
How to Know if You Should Follow a Dairy Free Diet
“Dairy free” has become very popular in recent years, especially with those in the vegan and paleo crowd. And maybe you’re wondering if a dairy free diet could benefit you too.Since you would be cutting out an entire food group on a dairy free, there’s a lot to consider and it’s good to look at the facts. So let’s cover some of the top reasons you might want to try dairy free and, if so, how to get started. What Does a Dairy Free Diet Mean, Exactly?First, let’s define what a dairy free diet is (
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Sep 3rd 2018
Ultimate List of the Best Superfoods to Eat Every Day and Revolutionize Your Health
What would change if you added several superfoods to your diet every day? Chances are, you’d feel better, get healthier, and even lose weight if that’s a goal of yours.But first, what are superfoods? Put simply, superfoods are whole foods or supplements that are nutritionally dense and very beneficial for health. The more superfoods you can include in your diet, the better! So here are some of the absolute bestsuperfoods you could possibly eat on a daily basis.5 Supplement Superfoods to Supercha
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Jul 2nd 2018