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Superfood Seaweed Benefits (and Reasons to Starting Eat It)
Seaweed may not look or sound like the most appetizing food—but if you aren’t currently eating this exotic sea vegetable, you’re missing out on some great superfood benefits.Seaweed is part of the algae family. There are three main types of common edible algae:
Brown, the most common, including kelp, arame, kombu and wakameGreen, including chlorellaRed, including noriThere are a few main ways to buy and consume seaweed. You can eat it as a whole food seaweed snack, in seaweed sheets for sushi o
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Nov 30th 2023
11 Foods to Eat Every Day for Healthy Hair
A healthy diet helps your whole body shine—and that includes your hair! If you want to support strong, shiny, thriving hair at any age, eating nutritious foods may help. Here are some of the best options when it comes to food for healthy hair.What is the Best Food for Healthy Hair?The best things to eat for hair health come down to their nutrition. Certain vitamins and minerals are especially supportive of supple, vibrant hair. So, it makes sense that eating foods rich in those nutrients can hel
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Nov 30th 2023
How to Make Sure Your Sunscreen is Healthy
In small doses, sunlight can be very beneficial. It’s what our bodies need to make vitamin D, a nutrient crucial for healthy bones and teeth, good immunity, and much more. It also just feels good on the skin and may increase the production of “feel good” hormones.However, too much sun is harmful. It can lead to burns, wrinkles, leathery skin, and (worst of all) increases your risk of skin cancer. That’s why experts recommend wearing sunscreen if we’re going to be outside during the day—especiall
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Nov 30th 2023
Follow This 7-Step Natural Skin Care Plan to Protect Yourself This Summer
Are you safe from the unique dangers of summer to your skin?Summertime brings high temperatures and longer days in the sun. While this is a lot of fun, it can take a toll on your skin. So having a natural skin care plan (like our simple one below) can protect you from the summer sun all season long!7 Natural Skin Care Tips to Follow Every Day of SummerProtect your precious skin by following these seven simple tips every day.1. Wear Lighter Colors and Gentle MaterialsLighter colors reflect the su
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Nov 30th 2023
What Do Vegans Eat? How to Be Meat-Free Healthfully
Here at Nature’s Ideal, we believe in a simpler, healthier, more natural lifestyle. When it comes to diet, this can look a little different for each person. Some do best on a low sugar, low carb diet high in animal proteins while others choose to eliminate animal products altogether for their health.If you fall more into the second category, this article will cover some basics of what you need to know when eating vegan—mainly, what do vegans eat? And how can you do so healthfully?What is Vegan,
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Jan 15th 2019