Are you getting enough of the most abundant protein for your body?

If you aren’t sure what that is, we’re talking about collagen protein. Collagen has been used for years by the cosmetic industry to improve the appearance of skin and smooth out problem areas. And lately, the natural health movement has caught on to its amazing benefits too.

That’s explore what collagen is and how taking a collagen protein supplement daily can work wonders for your body.

What is a Collagen Protein Supplement?

Simply put, collagen is what holds your body together. It’s a protein found in your tendons, muscles, cartilage, bone tissue, gut, skin, and more.

Even though our bodies create collagen, the amount decreases as we age. After age 20, you start making one percent less collagen each year.

Thankfully, you can increase your collagen intake with a collagen protein supplement.

There are three main types of collagen used in collagen supplements:

• Type I collagen: The most abundant in the body, making up 80% your skin’s dermis layer.
• Type II collagen: Commonly used for relieving joint or arthritis-related pain.
• Type III collagen: The second most abundant collagen in the body and found more in babies and young children. As you get older, more type III collagen is replaced by type I collagen.

Hydrolyzed collagen is made from collagen peptides, collagen chains that are broken down from collagen fibers. This makes it easier for the collagen protein supplement to absorb into the bloodstream and trigger collagen production.

Hydrolyzed collagen, which is found in true high-quality collagen supplements, also contains a full amino acid sequence for better absorption.

Taking a collagen protein supplement has many benefits for the body, but here are the top three reasons you need it in your life.

#1 Softer Skin and Wrinkles Reduction

Collagen is what makes your skin firm. So decreasing collagen, which happens as we age, leads to thinner skin that’s less elastic, more fragile, thinner, and more prone to wrinkles.

Collagen is often referred to as an anti-aging product because it helps prevent or reverse these problems and support regeneration of the skin.

Collagen is also made up of proline, glycine, and hydroxyproline, three aminos acids that help reduce aging signs, help skin feel softer and more plump. It can also help reduce the appearance of cellulite or loose skin in those who have lost or are losing weight.

Taking a collagen protein supplement regularly is a great idea for any healthy skin care routine and anti-aging regimen.

#2 Strong Joints and Bones

A large amounts of bone mass, which effects the joints, is made from collagen. It’s also what holds our bones together so we can move without pain.

When your body doesn’t get the essential amino acids it needs to build protein for joints and muscles, it can break down proteins from the body and cause more aches and pains. That includes swollen, stiff, or creaky joints and painful movement.

By providing your body with collagen, you can help:

• Increase joint range of motion and reduce stiffness
• Reduce pains, aches, or soreness in joints that make it hard to move around or get enough exercise
• Support healthy bones and stronger muscles with high-quality protein

#3 Weight Loss and Tamed Appetite

Hydrolyzed collagen supplements are known to help satiation and act as a natural appetite suppressant. It’s also been found to be 40% more filling than supplementing with soy, whey, or casein protein [1].

Taking collagen protein before a meal may help you feel fuller longer, eat less, and reduce the need to snack, which is helpful for those trying to reach a healthier weight.

Collagen protein is also great for gym goers or bodybuilders looking to burn fat and/or build lean muscle.

How to Use a Collagen Protein Supplement

Another benefit of collagen protein is how easy it is to take. You can add collagen powder to just about any liquids, including water, smoothies, or coffee, without a weird taste. It can even be cooked into baked goods or foods like pancakes for a protein boost!

Bone broth is also a good whole foods source of collagen protein.

At Nature’s Ideal, we carry some of the best collagen supplements available. Shop our selection here to find the one that’s right for your health goals.

Disclaimer: Statements made have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease.