How you start your day can greatly influence how the rest of it goes. This is especially true when you’re trying to lose weight and get healthier.

And if you’re a breakfast person, starting off with a wholesome meal will set you up for success. You’ll feel energized right off the bat and encouraged to continue making good choices throughout the day (and week!).

To help you start your morning right, here are some of the easiest yet most delicious and nutritious healthy breakfast ideas to try.

Try These Healthy Breakfast Ideas to Lose Weight Fast

When choosing healthy weight loss meals, the key is to focus on a good balance of healthy carbs, protein, and fats with each meal—and that includes breakfast! Examples include:

• Healthy carbs: grains like oats, brown rice, whole wheat breads, quinoa, and buckwheat; vegetables and fruits; and starchy vegetables like sweet potatoes
• Healthy proteins: Meats (preferably grass-fed beef, pasture-raised chicken, and wild-caught fish), eggs, beans, and tempeh
• Healthy fats: Nuts and seeds (including nut butters and seed butters), coconut oil, grass-fed butter, and avocados

A good balanced of these macronutrients (from whole foods) will help you stay full, satisfied, and excited to keep eating well. The possibilities are endless, and the meals don’t need to be complicated or take a long time to make.

Here are some ideas to get you inspired.

1. Whole Eggs and Veggies

Eggs are high in protein, and greens are rich in essential vitamins and minerals. Together, they make a powerful, satisfying Paleo breakfast. Use a healthy oil like extra virgin olive oil or coconut oil to cook the eggs—scrambled, fried, however you like them.

If you’re trying to lose weight, eating veggies for breakfast is one of the best things you can do!

• Steam a leafy green vegetable, such as spinach, kale, or collard greens. Add grass-fed butter for extra fats.
• For some more healthy carbs, saute colorful vegetables like mushrooms, bell peppers, or onions.
• Combine everything, and enjoy.

Recipe to try: Sauteed Greens and Nested Eggs

2. Avocado Toast with Eggs or Salmon

Avocado toast has become a really popular healthy breakfast option in recent years. We’ll make it even healthier by adding some extra protein.

The “how to” is simple: toast your bread and mashed avocado on top. Add a little salt and pepper, maybe a little squeeze of lemon juice. Then, add cooked eggs or sliced smoked salmon on top.

You can also add other veggies on top or switch up the protein options, like using goat cheese or bacon instead.

Recipe to try: Avocado Toast - 5 Ways!

3. Whole Grain Waffles or Pancakes with Peanut Butter

If you’re looking for a healthy weekend meal for you or the family, you can’t go wrong with healthy pancakes or waffles. Just make sure they use whole grain flours (or healthy grain-free flours) and aren’t full of refined sugars.

• Whole grains flours to use include: buckwheat, whole wheat, whole wheat pastry, spelt, rye, brown rice, oat, and gluten free flour blends
• Grain-free flours to use include (if you have a sensitivity to gluten or eat a low carb diet): almond flour, coconut flour, almond meal, and ground flaxseed
• Healthy sweetener options include: applesauce, stevia, monk fruit, Swerve, honey, and maple syrup

Recipes to try: Whole Wheat Waffles with No Added Sugar or some Paleo Coconut Flour Waffles.

4. Egg and Veggie Sandwich

This is another simple way to fit greens and plenty of protein into your morning!

Just fry an egg in some coconut oil, saute some veggies and/or greens, and toast a whole grain English muffin or bagel. Perfect for a busy schedule when you need to grab ‘n go.

For an even faster meal, try a homemade Microwave Egg and Veggie Sandwich!

Alternatively, you could scramble the eggs and veggies together and roll them up in a whole grain or low carb wrap.

5. Overnight Oats

Overnight oats are a healthy and fun breakfast option because the possibilities are endless:

• Grab a mason jar or bowl and add ⅓ cup of oats
• Add ⅓ cup unsweetened non-dairy milk (or water) and ¼ teaspoon vanilla.
• Now, add anything you like in your oats. Options could be peanut butter, flaxseeds or chia seeds, unsweetened cocoa powder or chocolate chips, raisins, Greek yogurt, or fruit.
• If you want the oats sweeter, you can also add 1-2 teaspoons of a healthy sugar substitute.

Stir all chosen ingredients together and let sit in the fridge overnight. Open in the morning, and enjoy!

Recipes to try: Peanut Butter Overnight Oats or 8 other ways to eat them.

6. Green Smoothie (or Smoothie Bowl)

Smoothies are quick, easy, and great options for packing greens and other whole foods into one meal. This makes them one of the best healthy breakfast ideas to lose weight.

There are tons of ways to make a green smoothie, but here’s a general template:

• 1.5 cups of ripe fruit like banana, berries, mango, peach, or avocado (just make sure at least half the fruit is frozen so the smoothie is chilled!)
• 1 cup unsweetened non-dairy milk, coconut water, or water
• 1 cup leafy greens, such as kale, spinach, romaine, or swiss chard
• Optional: Add 1-3 extra add-ins like healthy protein powder, unsweetened yogurt, flax seeds, chia seeds, peanut butter, almond butter, coconut oil, cinnamon powder, maca powder, unsweetened cocoa powder, or healthy sweeteners

If the idea of greens in a smoothie seems weird, start with a smaller amount and work up to adding more as you get used to it (which you will!).

You can also pour your smoothie into a bowl and add things like fruit, granola, or coconut flakes to make a smoothie bowl you eat with a spoon!

Recipe to try: Beginner’s Luck Green Smoothie

7. Grains and Greens Scramble

For a heartier take on scrambled eggs, add greens and whole grains to the mix. You get lots of protein from the eggs, good carbs from the grains, and tons of nutrition from the vegetables.

Whole grains could include barley, millet, brown rice, farro, wheat berries, or quinoa.

Recipe to try: Greens and Grains Scramble.

Vegetarian/vegan or not a fan of eggs? Leave out the eggs and add beans or use quinoa, which is a complete protein!

8. Healthy Protein or Granola Bars

When you need something quick on-the-go, a stash of healthy protein bars can do the trick. Thankfully, there are some great brands out there like:

• Oatmega
• Rise
• RXBar
• Square Organics
• ThinkThin (including plant-based options)
• NuGo bars and cookies
• Health Warrior
• Amazing Grass superfood bars
• SimplyProtein

We have a wide range of healthy Protein Bars to choose from.

You can also make your own bars at home. Here are some ideas: 10 DIY Protein Bar Recipes.

9. Yogurt, Fruit, and Granola

Use unsweetened yogurt—such as Greek yogurt or whole milk kefir—and a low-sugar granola, preferably one made with mostly nuts and seeds. Add some berries like blueberries or raspberries for a little sweetness and a delicious, balanced breakfast.

10. Quinoa Porridge

As we mentioned above, quinoa high in protein, making it great for a satisfying and wholesome breakfast.

Packaged hot breakfast cereals tend to include lots of sugars and additives, so why not make your own? Plus, it’s easy:

• Combine soaked quinoa with water (1:2 ratio) in a saucepan and bring to boil over high heat.
• Once boiling, turn heat to low and cover for around 15 minutes. The quinoa should absorb all the water.
• Add in some fruit, healthy sweeteners, vanilla, and spices like cinnamon and nutmeg.

Recipe to try: Quinoa Breakfast Porridge.

11. Keto Breakfast “Muffins”

A lot of baked breakfast items, like muffins or scones, are full of sugar and refined flours. Not baked keto “muffins”!

• Whisk eggs with leafy greens or other low-carb veggies, bacon or sausage, non-dairy milk, cheese, and salt and pepper, then pour into regular muffin tins sprayed with cooking oil (or use cupcake liners).
• Bake for around 15-20 minutes at 350 degrees.
• Remove from tin and eat immediately or store for quick healthy breakfasts this week!

Recipe to try: Keto Egg Muffins.

Remember, the best healthy breakfast ideas to lose weight are full of whole food ingredients. Focus on nutrient-dense, high-fiber options and you’ll reach your goals in no time.

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