Blog
6 Huge Benefits of Meditation for Your Mind & Body
You’ve probably heard something about the benefits of meditation for your brain, body, stress levels, and more. More and more people are utilizing meditation to combat the stress of modern life. Whether you’re skeptical about meditation or simply want to read more about its benefits, here are the biggest advantages it may have in your day-to-day life.1. Overall Stress ReductionStress reduction is the most popular reason for developing a meditation practice. Large levels of stress in the body can
…
Nov 30th 2023
5 Amazing Ashwagandha Uses for Mood, Sleep, and More
Ashwagandha is a plant that’s been used for thousands of years in Ayurveda and various cultures because of its benefits. As a popular adaptogen, ashwagandha is a natural supplement that helps the body adapt and balance.There are many common ashwagandha uses for physical and mental support. If you’re interested in ashwagandha for yourself or just curious about what it does, here are the top reasons people choose to take it.1. Ashwagandha for the Nervous System (Stress and Anxiety Support)Stress a
…
Nov 30th 2023
13 Tips for How to Get Rid of Anxiety
Many, many of us live with anxiety every day.Feeling anxious or on edge can help you escape danger or meet a strict deadline, but chronic or generalized daily anxiety can disrupt your life and cause a lot of suffering.The answer for how to get rid of anxiety looks a little different for everyone—and depends on each unique situation—but here are some tips that anyone may find helpful in seeking relief.1. Come into the Present MomentAnxiety often involves worry about the future and keeps you stuck
…
Nov 30th 2023
9 Serotonin-Boosting Foods to Help Fight the Blues
Did you know what you eat can impact your mood? It’s a complex topic, but there are certain “serotonin foods” most likely to affect low mood and other common brain-related complaints.Serotonin is a chemical in your body and brain that’s vital for stabilized mood and overall wellness. More research is needed to fully understand serotonin’s role—but we do know that low levels have been linked to mood disorders like depression and memory problems [*].Three things you can do to help boost serotonin
…
Nov 30th 2023
Top Benefits of Vitamin C and How to Get Enough Easily
Many people picture a cold glass of orange juice or fighting seasonal colds when they think about vitamin C. While it’s true these are both good examples, there’s so much more to this vitamin—and thankfully, it’s one of the easiest to consume in your diet and also supplement with.Below you’ll find the biggest vitamin C benefits, as well as how much is best and the greatest sources of vitamin C.5 Vitamin C Benefits for Health and BeautyVitamin C, which is also known as ascorbic acid, is crucial f
…
Dec 15th 2018