Blog
7 Healthy Types of Tea You Should Drink (Especially #3)
Tea is a beloved drink all throughout the world. Whether you are new to drinking tea, are looking for a new favorite, or just want to learn more, we’ll cover some of the best healthy types of tea to drink below.What to Know About the Different Types of TeaAlthough there are many different forms of tea drinks, all tea actually comes from the leaves of one plant: the Camellia sinensis. It’s how the leaves are changed or processed that produce different types of tea.There are four key steps in the
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Nov 30th 2023
7 Harmful Ingredients in Deodorant to Steer Clear Of (and Natural Alternatives)
Most of us use deodorant on a daily basis to reduce sweating or body odor. But few think about how these products work and ingredients used in them.The truth is, there are several potentially harmful ingredients in deodorant that can negatively affect our health and increase the risk of illness. Let’s take a look at the biggest culprits, why they’re bad, and how to choose brands that are safer for your body.Deodorant Vs AntiperspirantBefore we get into the ingredients, it’s important to know the
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Nov 30th 2023
7 Best Protein Powders for a Healthy Life
Protein powders can be helpful additions to a healthy diet and lifestyle. They give you a nice boost of concentrated protein to use in smoothies, shakes, desserts, and more.And there are many different options to choose from! Below, we’ll cover the top types of protein powder to add to your daily routine.Top Types of Protein Powder for a Healthy LifeWhether you prefer animal- or plant-based options for your protein powder, there are a variety of options on the market today. Here are some of the
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Nov 30th 2023
5 Benefits of Natural Light & How to Get More
Many of us spend the majority of our days indoors under artificial lights. Electricity was a life-changing invention, but it also means humans get much less natural light than they used to. Plus, the rise of desk jobs keeps us from going outside very often throughout the day. These factors are a problem because there are many health benefits of natural light.Here are some reasons exposure to natural light matters so much to our health and well-being—and how we can work to get more on a daily bas
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Nov 30th 2023
7 Amazing Bone Broth Benefits for Everyone
People have been making bone broth since ancient times, but it’s become extra popular in recent years. That’s good news because there are many ways bone broth supports a healthy diet and lifestyle.If you’re thinking about adding this nutritious (and delicious) food to your routine—or you already use it and want to know how great it is—below we’ll cover the biggest bone broth benefits we can all enjoy.Top 7 Bone Broth BenefitsAs it sounds, bone broth is a type of broth. It’s made from boiling bon
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Nov 30th 2023