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Are Candles Bad for You? What to Know and the Best Non-Toxic Options
Candles provide many pleasures. They smell nice, they cover up any unwanted smells, they’re pleasing to look at, and they create a soothing ambiance. But is there a cost for this comfort? Are candles bad for you?The truth is: Many scented candles aren’t good. But that doesn’t mean they’re all bad! With the right information, you can choose candles for your home that smell nice without the toxic concerns.The Hidden Dangers of Scented CandlesThere are two main problems with a lot of scented candle
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Nov 30th 2023
9 Ways the Benefits of Yoga Can Change Your Life
There are over 100 different types of yoga practices, but most of them have the same core format: deep breathing, stretching and strengthening poses, and a meditative and mindful quality. This brings with it many benefits of yoga for your whole being.Whether you’ve never tried yoga, have done a few classes, or you’re a practiced yogi, here are some of the biggest reasons to make it a regular part of your life.Mental and Emotional Benefits of YogaYoga is a unique physical practice because it has
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Nov 30th 2023
9 Serotonin-Boosting Foods to Help Fight the Blues
Did you know what you eat can impact your mood? It’s a complex topic, but there are certain “serotonin foods” most likely to affect low mood and other common brain-related complaints.Serotonin is a chemical in your body and brain that’s vital for stabilized mood and overall wellness. More research is needed to fully understand serotonin’s role—but we do know that low levels have been linked to mood disorders like depression and memory problems [*].Three things you can do to help boost serotonin
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Nov 30th 2023
8 Big Kombucha Benefits that Will Amaze You
Kombucha looks like a weird, bubbly tea, but it’s not your average drink. In fact, it comes with a variety of surprising health advantages! Let’s look at what exactly kombucha is and the many kombucha benefits you can expect from drinking this unique health beverage.What is Kombucha, Exactly?Kombucha is a fermented tea that originated in China about 2,000 years ago.Here’s how kombucha is made: A mixture of bacteria and yeast plus sugar is added to black or green tea, and the mixture is left to f
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Nov 30th 2023
7 Uses of Himalayan Pink Salt You’ll Want to Try
Himalayan pink salt is hard to ignore. It’s beautiful pink hue makes it stand out among your regular white salt—but that’s not all. There are many benefits of Himalayan pink salt that make not only a great seasoning but a functional holistic health tool!Let’s look at what exactly this uniquely-colored salt is, some Himalayan pink salt uses most people don’t know about, and how you can start taking advantage of them now.What is Himalayan Pink Salt?Himalayan pink salt is a type of sea and rock sal
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Nov 30th 2023