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How to Make Homemade Yogurt in 5 Simple Steps
Yogurt has many health benefits. It’s good for your gut, provides a daily source of calcium, and is often better tolerated than milk. Plus, you can easily make yogurt right from your very kitchen without having to pay for unnecessary (and wasteful) packaging at the store. You’ll also avoid all the added sugar, artificial colors, and artificial flavors often present in commercial yogurt products.If you’ve been wondering how to make homemade yogurt for yourself, here’s an easy step-by-step guide y
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Nov 30th 2023
How to Make Sure Your Dog’s Gums Stay Healthy
Dog oral care is commonly overlooked by pet parents, but dental care—including gum health—is just as important as the rest of your dog’s care.Neglected teeth and gums can lead to other health problems, and some diseases can show up in the state of your dog’s gums. To make sure your pup has healthy dog gums for many years to come, here are some things you need to know.5 Ways to Ensure Healthy Dog GumsHere are a few indicators of gum health to look out for. 1. Look at the Color of the GumsIn gener
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Nov 30th 2023
How to Make Sure Your Sunscreen is Healthy
In small doses, sunlight can be very beneficial. It’s what our bodies need to make vitamin D, a nutrient crucial for healthy bones and teeth, good immunity, and much more. It also just feels good on the skin and may increase the production of “feel good” hormones.However, too much sun is harmful. It can lead to burns, wrinkles, leathery skin, and (worst of all) increases your risk of skin cancer. That’s why experts recommend wearing sunscreen if we’re going to be outside during the day—especiall
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Nov 30th 2023
How Many Types of Rice Are There (and Which Is Best for Health)?
How Many Types of Rice Are There (and Which Is Best for Health)?Humans have been cultivating rice for thousands of years. And according to the Rice Association, there are over 40,000 varieties today! If you’re wanting to eat better and wondering what rice is the healthiest, it might seem like your work is cut out for you. Where do you even start?Thankfully, you don’t need to know every rice type to make a decision. Rather than asking “how many types of rice are there?” it’s best to look at what’
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Nov 30th 2023
How Much Fiber You Need Per Day & The Best Sources
Fiber is an essential nutrient that keeps your gut healthy, helps you maintain a good weight and cholesterol numbers, and helps prevent constipation and chronic disease. But most Americans don’t even meet the minimum for fiber intake!So let’s look at exactly how much fiber per day is recommended and how you can boost your daily amount.How Much Fiber Per Day?According to EatRight.org, women should get at least 25 grams of fiber each day and men should get at least 38 grams. If you’re over 50, how
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Nov 30th 2023