Blog
How Do Probiotics Work? (and 5 Crucial Reasons to Take Them Daily)
Did you know your body contains ten times more bacteria than it does human cells? That might sound alarming, but it’s actually completely normal and healthy—if the bacteria balance is right.The key is probiotics, tiny beings that invisible to the eye but greatly important for health. What are Probiotics and How Do Probiotics Work?Probiotics are living microorganisms that reside in us and all around us, especially in our guts a.k.a digestive tracts.Your gut contains both good and bad bacteria. Pr
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Nov 30th 2023
Fresh vs Dried Herbs: How to Get the Most Out of Each
There are two ways to use herbs in a recipe: fresh or dried. This can bring up a number of questions, especially if you want to substitute one for the other: Is one type of herb truly better than the other? Should you always use fresh herbs in a recipe, or are dried herbs okay to substitute?Let’s look at the difference between fresh vs dried herbs, whether one is better than the other, and how you can benefit from each both the most. How to Know When Dried or Fresh is BetterThe difference in fre
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Nov 30th 2023
Follow This 7-Step Natural Skin Care Plan to Protect Yourself This Summer
Are you safe from the unique dangers of summer to your skin?Summertime brings high temperatures and longer days in the sun. While this is a lot of fun, it can take a toll on your skin. So having a natural skin care plan (like our simple one below) can protect you from the summer sun all season long!7 Natural Skin Care Tips to Follow Every Day of SummerProtect your precious skin by following these seven simple tips every day.1. Wear Lighter Colors and Gentle MaterialsLighter colors reflect the su
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Nov 30th 2023
Eat These Foods to Support a Healthy Heart
Every second, your heart is working hard for you, pumping blood through your body to keep you alive. The choices that you make each day can impact the health of your heart—including the foods you eat. While any healthy lifestyle changes can be good for your entire body, there are certain especially good foods for the heart.To support your “ticker,” here are some of the best heart-healthy foods to focus on this year. The Best Vegetables and Fruits for Heart HealthFruits and vegetables are full of
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Nov 30th 2023
Do These 9 Things Daily for Healthy Weight Loss
If you search “weight loss” online, it’ll bring up tons of diet supplements and other quick-fix solutions vying for your attention. But are these actually effective—or good for you—long-term? According to the evidence, probably not. The better option is focusing on natural, healthy weight loss through the methods below.1. Note Where You’re Starting FromThis isn’t required, but it can be a good idea to see your doctor at the beginning of your healthy weight loss journey. This will let you know wh
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Nov 30th 2023