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7 Surprising Benefits of Strength Training for Everyone
When done correctly, strength training is one of the best actions you can perform for your body. Although any safe physical exercise is good, lifting weights has unique advantages for your body and overall health.Let’s look at some of the top benefits of strength training that both women and men can enjoy—and how to get started.Some Huge Benefits of Strength Training RegularlyStrength training is also known as resistance training or weight lifting. It can include the use of weight machines, free
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Nov 30th 2023
7 Simple Tips for Great Digestive Health
Every day, your digestive system is working for you: breaking down food you eat and absorbing nutrients your body needs to thrive. But sometimes, digestive health doesn’t flow as well as it’s supposed to—and changes need to be made.If you struggle with digestive problems and aren’t sure what’s going on, these tips may shed some light.Digestive Health: Why It Matters and What HelpsWhen you eat a meal, your digestive system breaks the food down into smaller parts—like carbs, proteins, and fats. Yo
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Nov 30th 2023
7 Reasons to Switch to Cruelty-Free Makeup and Cosmetics Today
Do your current makeup choices support cruel practices towards animals? It’s a hard question to face, as many cosmetics are still routinely tested on animals. But thankfully, there are also many cruelty-free makeup companies out there that make it easy to choose better options.If you’re not sure what exactly cruelty-free means or why it’s important, here are the main reasons to seek out better options for your makeup and cosmetic needs.What Does Cruelty Free Makeup Mean?It’s actually very simple
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Nov 30th 2023
7 Powerful Omega 3 Foods You Need in Your Diet
The days of fearing fats are long gone, and we now know good fats can be incredible for health. Omega 3s are one of those good fats, and most people don’t get enough of them. So let’s look at why omega 3s are so important, what they do for your body, and the top omega 3 foods you can start adding to your diet today.What Does Omega 3 Do for Your Body?Your body can make most of the fats it needs. But there are two fatty acids it can’t make and that you must get from food:
Linoleic acid (an omega-
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Nov 30th 2023
7 Meal Prep Tips for Awesome Meals All Week
It’s happened to the best of us: You begin the week with every intention of eating healthy and avoiding junk food. But work gets stressful, or that to-do list overwhelmed you, and suddenly the convenience of takeout or fast food seems so much more tempting.Before you know it, you’re chowing down on something not-so-healthy and all plans to stick to your health kick are out the window. But it doesn’t have to be that way! And there’s something that can help prevent these downhill spirals away from
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Nov 30th 2023