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5 Amazing Reasons to Make Turmeric Milk Daily
Turmeric milk is a tasty and beautifully-colored drink that’s great any time of year, especially during the colder months. Made with one of the most researched and medicinally used spices, this drink is popular for its many possible health benefits.Below, we’ll discuss what exactly turmeric milk is and the top turmeric milk benefits.What is Turmeric Milk (also Known as Golden Milk)?Turmeric milk, or golden milk, is a drink made with warm milk (dairy or non-dairy), ground turmeric, and other pote
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Nov 30th 2023
5 Reasons You Need Ayurvedic Herbs in Your Life
Herbs are perfect complements to a healthy diet and lifestyle. And in Ayurvedic medicine, they’re largely important for bringing balance to the body and mind. Here’s why Ayurvedic practices are helpful for anyone wanting to live healthier—and some of the best reasons to incorporate Ayurvedic herbs for a more balanced life.What is Ayurveda?Ayurveda, or Ayurvedic medicine, is an ancient system that centers around balance—in life, in the body, in the diet, and even with the breath. It greatly empha
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Nov 30th 2023
Beat Your Allergies with These 13 Natural Remedies
Changing seasons are exciting, but they can bring problems for allergy sufferers. In the spring and summer, pollen counts often rise—which means more runny noses, sneezing, and other allergy and sinus issues.And if you don’t want to turn to medication to treat your symptoms, you might be wondering if there are any natural solutions. The answer is yes!Here are some common allergy symptoms and 13 different home remedies for allergies you can start using today.Common Signs You Have Seasonal Allergi
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Dec 25th 2018
5 AMAZING ADAPTOGENS FOR HEALTH
You’ve probably heard of adaptogens before, or seen herbs and supplements labeled as such at health stores or online.But the more important question is: what are they?Adaptogens are botanicals and healing natural ingredients called such because of their ability to help the body “adapt.” More specifically, they protect the body against the deteriorating effects of inflammation, illness, stress, free radicals, and any the wear-and-tear that eventually brings down good health.It’s easy to remember:
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Nov 10th 2017