Blog
10 Essential Oils You Can Use as Insect Repellent
There’s a reason bugs are called “pests”: they can get in our homes, eat our food, and bother us when we’re outdoors. But if you want to stay natural and keep bugs away, most commercial insect repellents won’t cut it. This is yet another area where essential oils are very helpful.Here are the best options for use in an essential oil insect repellent.1. Lemongrass Essential OilLemongrass is loved by many for its pleasing aroma and effect on mood. However, bugs don’t like it—and that’s good news f
…
Nov 30th 2023
Is Beef Jerky Good for You? 5 Ways to Know
Beef jerky has been around since humankind learned how to cure meat thousands of years ago. It’s popular for camping, backpacking, and any type of travel when you just need a quick protein-packed snack. But you might wonder: is beef jerky actually good for you?With lots of conflicting nutritional advice, it can be hard to know what’s healthy and what isn’t. So let’s look at the facts about beef jerky and examine whether or not it can benefit your diet. Beef Jerky History and Nutritional Breakdow
…
Nov 30th 2023
How to Choose the Healthiest Natural Body Wash
You probably already know that what you eat matters for good health—but what you put on your body has an impact too. Personal care products like body wash contain their own ingredients than come into contact with your delicate pours every day. So, if you’ve been using any old cleanser in the bath or shower, it’s time to rethink whether you’re using the healthiest body wash.What You Need to Know About Body WashDirt is lipophilic, meaning is won’t dissolve with water alone. This is why body washes
…
Nov 30th 2023
How to Choose the Healthiest Water to Drink
Drinking plenty of water is one of the best things you can do for your health. Staying hydrated helps prevent headaches, keeps you energized, supports good digestion and healthy skin, and keeps your mental clarity sharp. But when it comes to the water you drink daily, quality matters too.Below we’ll cover what you need to know (and what most people don’t consider, but need to) about choosing the healthiest water quality for your body.5 Things to Know About the Healthiest Water ChoicesFor most of
…
Nov 30th 2023
How to Make Homemade Yogurt in 5 Simple Steps
Yogurt has many health benefits. It’s good for your gut, provides a daily source of calcium, and is often better tolerated than milk. Plus, you can easily make yogurt right from your very kitchen without having to pay for unnecessary (and wasteful) packaging at the store. You’ll also avoid all the added sugar, artificial colors, and artificial flavors often present in commercial yogurt products.If you’ve been wondering how to make homemade yogurt for yourself, here’s an easy step-by-step guide y
…
Nov 30th 2023