Blog
9 Serotonin-Boosting Foods to Help Fight the Blues
Did you know what you eat can impact your mood? It’s a complex topic, but there are certain “serotonin foods” most likely to affect low mood and other common brain-related complaints.Serotonin is a chemical in your body and brain that’s vital for stabilized mood and overall wellness. More research is needed to fully understand serotonin’s role—but we do know that low levels have been linked to mood disorders like depression and memory problems [*].Three things you can do to help boost serotonin
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Nov 30th 2023
8 Big Kombucha Benefits that Will Amaze You
Kombucha looks like a weird, bubbly tea, but it’s not your average drink. In fact, it comes with a variety of surprising health advantages! Let’s look at what exactly kombucha is and the many kombucha benefits you can expect from drinking this unique health beverage.What is Kombucha, Exactly?Kombucha is a fermented tea that originated in China about 2,000 years ago.Here’s how kombucha is made: A mixture of bacteria and yeast plus sugar is added to black or green tea, and the mixture is left to f
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Nov 30th 2023
7 Uses of Himalayan Pink Salt You’ll Want to Try
Himalayan pink salt is hard to ignore. It’s beautiful pink hue makes it stand out among your regular white salt—but that’s not all. There are many benefits of Himalayan pink salt that make not only a great seasoning but a functional holistic health tool!Let’s look at what exactly this uniquely-colored salt is, some Himalayan pink salt uses most people don’t know about, and how you can start taking advantage of them now.What is Himalayan Pink Salt?Himalayan pink salt is a type of sea and rock sal
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Nov 30th 2023
7 Simple Tips for Great Digestive Health
Every day, your digestive system is working for you: breaking down food you eat and absorbing nutrients your body needs to thrive. But sometimes, digestive health doesn’t flow as well as it’s supposed to—and changes need to be made.If you struggle with digestive problems and aren’t sure what’s going on, these tips may shed some light.Digestive Health: Why It Matters and What HelpsWhen you eat a meal, your digestive system breaks the food down into smaller parts—like carbs, proteins, and fats. Yo
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Nov 30th 2023
7 Reasons to Switch to Cruelty-Free Makeup and Cosmetics Today
Do your current makeup choices support cruel practices towards animals? It’s a hard question to face, as many cosmetics are still routinely tested on animals. But thankfully, there are also many cruelty-free makeup companies out there that make it easy to choose better options.If you’re not sure what exactly cruelty-free means or why it’s important, here are the main reasons to seek out better options for your makeup and cosmetic needs.What Does Cruelty Free Makeup Mean?It’s actually very simple
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Nov 30th 2023