Blog
10 Secrets to Healthy Teeth You Should Follow
Our teeth do a lot for us. They allow us to eat, chew, and smile. Without healthy teeth, life can be difficult. That’s why it’s so vital to develop healthy habits and protect your teeth from harm—at any age.Here are 10 healthy teeth habits to follow every day. Some of them might surprise you!1. Brush and Floss Every DayMost of us already know this, but it always bears repeating: Brushing twice a day and flossing 1-2 times a day is the best way to promote healthy teeth long-term. By brushing and
…
Nov 30th 2023
10 Essential Oils You Can Use as Insect Repellent
There’s a reason bugs are called “pests”: they can get in our homes, eat our food, and bother us when we’re outdoors. But if you want to stay natural and keep bugs away, most commercial insect repellents won’t cut it. This is yet another area where essential oils are very helpful.Here are the best options for use in an essential oil insect repellent.1. Lemongrass Essential OilLemongrass is loved by many for its pleasing aroma and effect on mood. However, bugs don’t like it—and that’s good news f
…
Nov 30th 2023
Is Beef Jerky Good for You? 5 Ways to Know
Beef jerky has been around since humankind learned how to cure meat thousands of years ago. It’s popular for camping, backpacking, and any type of travel when you just need a quick protein-packed snack. But you might wonder: is beef jerky actually good for you?With lots of conflicting nutritional advice, it can be hard to know what’s healthy and what isn’t. So let’s look at the facts about beef jerky and examine whether or not it can benefit your diet. Beef Jerky History and Nutritional Breakdow
…
Nov 30th 2023
How to Choose the Healthiest Water to Drink
Drinking plenty of water is one of the best things you can do for your health. Staying hydrated helps prevent headaches, keeps you energized, supports good digestion and healthy skin, and keeps your mental clarity sharp. But when it comes to the water you drink daily, quality matters too.Below we’ll cover what you need to know (and what most people don’t consider, but need to) about choosing the healthiest water quality for your body.5 Things to Know About the Healthiest Water ChoicesFor most of
…
Nov 30th 2023
How to Detox with Cleansing Foods and Supplements
Your body is fighting to neutralize and eliminate toxins every day. When things are working properly, you’re more likely to experience balanced energy levels, digestion, and more. If you feel you could use a little more detox and cleanse in your life, here are some of the best cleansing foods and supplements you may find helpful.5 Best Cleansing FoodsFood truly is our greatest natural medicine. By eating wholesome, nutritious foods, we can help prevent lifestyle-related diseases, feel our best,
…
Nov 30th 2023