Blog
8 Big Kombucha Benefits that Will Amaze You
Kombucha looks like a weird, bubbly tea, but it’s not your average drink. In fact, it comes with a variety of surprising health advantages! Let’s look at what exactly kombucha is and the many kombucha benefits you can expect from drinking this unique health beverage.What is Kombucha, Exactly?Kombucha is a fermented tea that originated in China about 2,000 years ago.Here’s how kombucha is made: A mixture of bacteria and yeast plus sugar is added to black or green tea, and the mixture is left to f
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Nov 30th 2023
7 Uses of Himalayan Pink Salt You’ll Want to Try
Himalayan pink salt is hard to ignore. It’s beautiful pink hue makes it stand out among your regular white salt—but that’s not all. There are many benefits of Himalayan pink salt that make not only a great seasoning but a functional holistic health tool!Let’s look at what exactly this uniquely-colored salt is, some Himalayan pink salt uses most people don’t know about, and how you can start taking advantage of them now.What is Himalayan Pink Salt?Himalayan pink salt is a type of sea and rock sal
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Nov 30th 2023
7 Simple Tips for Great Digestive Health
Every day, your digestive system is working for you: breaking down food you eat and absorbing nutrients your body needs to thrive. But sometimes, digestive health doesn’t flow as well as it’s supposed to—and changes need to be made.If you struggle with digestive problems and aren’t sure what’s going on, these tips may shed some light.Digestive Health: Why It Matters and What HelpsWhen you eat a meal, your digestive system breaks the food down into smaller parts—like carbs, proteins, and fats. Yo
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Nov 30th 2023
7 Meal Prep Tips for Awesome Meals All Week
It’s happened to the best of us: You begin the week with every intention of eating healthy and avoiding junk food. But work gets stressful, or that to-do list overwhelmed you, and suddenly the convenience of takeout or fast food seems so much more tempting.Before you know it, you’re chowing down on something not-so-healthy and all plans to stick to your health kick are out the window. But it doesn’t have to be that way! And there’s something that can help prevent these downhill spirals away from
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Nov 30th 2023
7 Healthy Types of Tea You Should Drink (Especially #3)
Tea is a beloved drink all throughout the world. Whether you are new to drinking tea, are looking for a new favorite, or just want to learn more, we’ll cover some of the best healthy types of tea to drink below.What to Know About the Different Types of TeaAlthough there are many different forms of tea drinks, all tea actually comes from the leaves of one plant: the Camellia sinensis. It’s how the leaves are changed or processed that produce different types of tea.There are four key steps in the
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Nov 30th 2023