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7 Harmful Ingredients in Deodorant to Steer Clear Of (and Natural Alternatives)
Most of us use deodorant on a daily basis to reduce sweating or body odor. But few think about how these products work and ingredients used in them.The truth is, there are several potentially harmful ingredients in deodorant that can negatively affect our health and increase the risk of illness. Let’s take a look at the biggest culprits, why they’re bad, and how to choose brands that are safer for your body.Deodorant Vs AntiperspirantBefore we get into the ingredients, it’s important to know the
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Nov 30th 2023
Top 11 Caffeine Alternatives to Boost Energy Naturally
Wanting to give up caffeine but worried about losing your daily energy source? Not to worry—there are plenty of other ways to energize yourself without that cup of coffee, tea, energy drink, or whatever else you’re used to consuming. At Nature’s Ideal, we’re here to help you kick the habit with some great caffeine alternatives.Why Look for Caffeine Alternatives?People give up caffeine for a variety of reasons. For one, caffeine doesn’t actually give you energy. It helps perk you up, but it can’t
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Jul 25th 2019
The Best Anti Inflammatory Foods to Eat for Good Health
Many chronic diseases have been linked to inflammation, but eating certain anti-inflammatory foods may help.When your body’s immune system identifies something foreign, such as allergens, chemicals, or bacteria, it triggers inflammation as a way to get rid of these invaders. So, in some instances, inflammation can be a good thing. But if that inflammation persists over a long period, it can become dangerous to your health. One of the most powerful ways to help combat inflammation in the body is
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May 14th 2019
What is the Healthiest Fish to Eat?
According to the American Heart Association, we should be eating one to two servings of fish per week to protect our hearts and health. Fish are rich in omega-3 fatty acids and a good source of protein, making them a great part of a healthy diet. However, the type of fish matters, too.Some fish are raised and farmed in unsafe, inhumane conditions that make them iffy in the health category. Plus, some types of fish contain high levels of mercury that are especially harmful for pregnant women and
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May 9th 2019
What are the Benefits of Using Stevia?
Stevia is the best sugar substitute if you want to improve your diet and reduce your intake of empty calories. But if you’re not familiar with stevia, you might wonder what it is and how you can use it.To help, here’s everything you need to know about stevia benefits, concerns, and how to best use this natural sweetener to your advantage.What is Stevia?Stevia’s scientific name is Stevia rebaudiana. It’s a plant species native to areas of Brazil and Paraguay and commonly grown for its sweet leave
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Mar 19th 2019